体重も順調に減って妊娠前の体重に戻った☆体型は・・まだ（＞＜）。筋肉のないお腹。。これから鍛えなくては・・。でもあれだけ大きかったお腹が引っ込むもんなんだと感心。
ちなみにフランスでは出産後の女性のための腹筋や膣の回復トレーニングのコースも保険でカバーされるので、受けることが出来るようです。１ヶ月半後くらいからスタートらしいですが、受けてみるかな。。
遠目の産後一か月写真。
2012/06/01
産後一か月/One Month After Giving Birth
さて、産後一か月経ちまして、身体の方は順調に回復していってると思います。通常の初心者ママさんなりの疲れはもちろんありますが（＾＾ゞ
体重も順調に減って妊娠前の体重に戻った☆体型は・・まだ（＞＜）。筋肉のないお腹。。これから鍛えなくては・・。でもあれだけ大きかったお腹が引っ込むもんなんだと感心。
ちなみにフランスでは出産後の女性のための腹筋や膣の回復トレーニングのコースも保険でカバーされるので、受けることが出来るようです。１ヶ月半後くらいからスタートらしいですが、受けてみるかな。。
体重も順調に減って妊娠前の体重に戻った☆体型は・・まだ（＞＜）。筋肉のないお腹。。これから鍛えなくては・・。でもあれだけ大きかったお腹が引っ込むもんなんだと感心。
ちなみにフランスでは出産後の女性のための腹筋や膣の回復トレーニングのコースも保険でカバーされるので、受けることが出来るようです。１ヶ月半後くらいからスタートらしいですが、受けてみるかな。。
2012/04/26
妊婦の針治療/Acupuncture for Pregnant Women
こちらでは妊婦さんの針治療も保険でカバーされます。旦那さまのお友達の助産師さんが担当。日本で首が動かなくなってしまった時に受けた針治療はかなり本格的で、体もぽかぽかしてくるし、ぐりぐり針を動かされると内臓までもドワーっと動くような感覚がありました。おかげで動くようになったけどすごい技術だったと思います。
この針治療はそこまでぐりぐりやらないので、ちょっとツボ押し、くらいの感覚かな。なので実際針治療がどこまで効いてるか正直分からないのですが（＾＾；）、針を刺して待っている間、彼女に初出産についてちょこちょこ質問出来たりお話出来たりする時間が私には貴重でした。
今日で４回目、そして最後の予定！今までは足の付け根の痛みとか、夜なかなか寝られないなどのツボでしたが今日は背中の痛みを重点的に（＞＜）。寝る時に昨日ほど痛くなかったので結構効いたのかな？
しかし、写真見るとやっぱり手足浮腫んでる〜（＠＠）。出産後いつ頃直るのかなあ。
Here in France, acupuncture for pregnant women is also covered with social security. My hubby's friend's midwife is in charge of my acupuncture. When my neck got really bad and didn't move in Japan little while ago, I went to acupuncture. It was quite serious one and once the acupuncturist move the needle, my internal organs felt like it's moving so much. My neck did get better ; )
The acupuncture at the hospital is not that hard and it's like pressing some points. So not sure how much it worked to be honest but it was a precious time for me since I was able to ask questions and talk to my hubby's friend about first childbearing.
It was 4th time today and should be the last! Till today, the point was focused to heal my pain at the base of the legs or sleeping problem, but today, she worked on my back pain ; ) It didn't hurt as much when I was going to sleep so maybe it worked ; D
I can see how much my feet and hands are puffy from the photos! I hope it gets better soon ; )
2012/04/20
背中に激痛・・/Pain in the Back...
昨日夕飯を作る前からちょっと痛いかも、と思っていた背中の左下がどんどん痛くなる。茹でていたブロッコリーといんげんをあげて、にんにくみじん切りがあとちょっとで完了、というところでもう無理！とかろうじてにんにく臭い手を洗ってベッドに倒れ込む。。
痛いのに、、どうしてもお腹がすいてたので・・帰って来た旦那さまに料理指示を出しながら残りの過程をお願いしました（＾＾；）。途中まで後ろで座りながら説明してたけど、痛すぎて最後は「お醤油とお酒あと大１ずつくらい入れて適当に炒めればいいから(@@)」とまたベッドへ。でも美味しく作ってくれました☆ありがとう（＞＜）
そして今日は起きてからずっと休んでいたので、夕方頃、痛くないし大丈夫そう！と結構思いっきりお家のお掃除をしたら再び激痛。。反省。。旦那さまから「今日映画デートする？」とせっかくメールが入った頃にはベッドの中。。あ〜、出産前最後かもしれない映画デートが〜（；；）
My left lower back started hurting before I started cooking dinner yesterday. It got worse while I was cooking. After boiling broccoli and beans, and almost finishing cutting the garlic, I couldn't stand anymore and had to collapse in bed..
I was in terrible pain but was also so hungry... so asked rest of the cooking to my hubby. Tried giving instruction from the back on the chair but couldn't even sit on the chair and told him 'just put soy sauce and sake 1 big spoon each and cook little and it's ok!' and was on bed again.. but it was good. Thank you hubby ; D
Then today, I was resting all day and my back seemed ok so around early evening I started cleaning the house which made me go back to pain again... Again in bed then got an email from my hubby asking for movie date ; 0 It could have been our last movie date before giving birth ; 0 Have to take care of my self little more I guess..
痛いのに、、どうしてもお腹がすいてたので・・帰って来た旦那さまに料理指示を出しながら残りの過程をお願いしました（＾＾；）。途中まで後ろで座りながら説明してたけど、痛すぎて最後は「お醤油とお酒あと大１ずつくらい入れて適当に炒めればいいから(@@)」とまたベッドへ。でも美味しく作ってくれました☆ありがとう（＞＜）
そして今日は起きてからずっと休んでいたので、夕方頃、痛くないし大丈夫そう！と結構思いっきりお家のお掃除をしたら再び激痛。。反省。。旦那さまから「今日映画デートする？」とせっかくメールが入った頃にはベッドの中。。あ〜、出産前最後かもしれない映画デートが〜（；；）
My left lower back started hurting before I started cooking dinner yesterday. It got worse while I was cooking. After boiling broccoli and beans, and almost finishing cutting the garlic, I couldn't stand anymore and had to collapse in bed..
I was in terrible pain but was also so hungry... so asked rest of the cooking to my hubby. Tried giving instruction from the back on the chair but couldn't even sit on the chair and told him 'just put soy sauce and sake 1 big spoon each and cook little and it's ok!' and was on bed again.. but it was good. Thank you hubby ; D
Then today, I was resting all day and my back seemed ok so around early evening I started cleaning the house which made me go back to pain again... Again in bed then got an email from my hubby asking for movie date ; 0 It could have been our last movie date before giving birth ; 0 Have to take care of my self little more I guess..
でも今日は早めに大事を取ったので！？かろうじて近所にご飯行けました（＾＾ゞ
寝る頃また痛みとの戦いが待ってたけど。。
Though I rested early enough today I think so we were able to eat at the neighbor ; )
It started hurting again before going to bed though...
2012/04/19
下腹部痛/Lower Abdominal Pain
昨日から下腹部が結構ずっと痛い。たまに痛いのは今までもあったけど。今日は病院で針があったので旦那さまのお友達の助産師さんに聞いてみたら、ベベちゃん下がって来てる感じするんじゃない？と。うん、ちょっとする、と言ったら、良い傾向よ〜と教えてくれました。それは聞いて安心（＾＾）
今週は雨の予報だったけど、今日はお天気だったので病院にも徒歩で行ってみた。すると帰りは帰ってる途中に旦那さまが「迎えに来れたよ！」と電話が。既に病院出たけど（＾＾；）。でもせっかく来てくれたのでちょっと戻って短い夫婦ドライブ〜♪社員のオープンカーを借りて来てくれたので、短い時間だったけど気持ち良かった〜☆
I keep having the lower abdominal pain from yesterday. I had pain sometimes but not this long. I had acupuncture at the hospital today so asked my hubby's friend who work as midwife there. She asked if I feel like the baby is coming down. I said yes, little. Then she said it's good tendency. Glad I asked ; )
It was supposed to rain the whole week but it was sunny today so I walked to the hospital today. On my way back, hubby called to tell me that he was able to come pick me up. I was on my way back already.. but I went back little bit and enjoyed short drive with him = ) He borrowed his employee's convertible car so it was short but a really nice drive : D
今週は雨の予報だったけど、今日はお天気だったので病院にも徒歩で行ってみた。すると帰りは帰ってる途中に旦那さまが「迎えに来れたよ！」と電話が。既に病院出たけど（＾＾；）。でもせっかく来てくれたのでちょっと戻って短い夫婦ドライブ〜♪社員のオープンカーを借りて来てくれたので、短い時間だったけど気持ち良かった〜☆
I keep having the lower abdominal pain from yesterday. I had pain sometimes but not this long. I had acupuncture at the hospital today so asked my hubby's friend who work as midwife there. She asked if I feel like the baby is coming down. I said yes, little. Then she said it's good tendency. Glad I asked ; )
It was supposed to rain the whole week but it was sunny today so I walked to the hospital today. On my way back, hubby called to tell me that he was able to come pick me up. I was on my way back already.. but I went back little bit and enjoyed short drive with him = ) He borrowed his employee's convertible car so it was short but a really nice drive : D
2012/04/11
妊娠糖尿病の認識/Understanding Pregnant Diabetes
血糖値について今まで色々書いてましたが、そもそも妊娠糖尿病について私の認識が根本から間違ってたことが判明してショックを受けた今日。。私はただ普段より糖質の取り過ぎなんだと思ってました。なので普通にしか食べてない、みたいな時でも基準血糖値を上回る時には何で？？と毎回思ってました。
すると、妊娠糖尿病というのはそうではなくて、正常の妊婦さんはある時期になると膵臓からインスリンを多く分泌して血糖値を上げないように調節されるけど、妊娠糖尿病の妊婦さんはこのインスリンを必要な分だけ分泌出来ない体質のため、血糖値が上昇するのだそう。そういう体質なので、人より糖質の取り方に気をつけないと処理出来ない糖質量が原因で本格的に糖尿病になってしまったり、お腹の子供にも影響が出たりするそうです。
ちなみに妊娠糖尿病と認定されるにはブドウ糖負荷試験で条件の2点以上を満たした場合、とあり、私は1点だったと思うのですが、出産まで今の血糖値計測を続けないといけないみたい。何か体質って言われるとどうにも出来ない気がしてショック。。食事を分けて取るとかすれば大丈夫みたいですが、分けて取るって難しかったり・・。まあ大体の場合分食しなくても大丈夫なのは救いですが、何かショック。。
I've been writing about glucose recently but I realized that my basic understanding of pregnant diabetes was wrong today.. I was shocked.. I thought I was taking too much glucose compared to before being pregnant. Thus when the figure went above target even I was eating normally, I was wondering why??
Then I found out that pregnant diabetes is pregnant people who can not secrete insulin constitutionally as necessary. Thus their glucose figure goes up than usual. It's constitutional so unless you are careful, you can become real diabetes or give effect to the baby in your stomach.
The information I saw says that if you meet two conditions when you take the glucose tolerance test, you are identified as pregnant diabetes. I met one but seems like I need to continue doing the glucose figure check till I give birth. Being told that it's constitutional, I feel like I can't do anything and it's somewhat really shocking.. ; (( It's advised to take the meal 6 times a day instead of 3 times but taking meal separately is not that easy.. Well, most of the time, I'm ok even I don't separate so I guess I'm better in one way but still it's somehow really shocking...
すると、妊娠糖尿病というのはそうではなくて、正常の妊婦さんはある時期になると膵臓からインスリンを多く分泌して血糖値を上げないように調節されるけど、妊娠糖尿病の妊婦さんはこのインスリンを必要な分だけ分泌出来ない体質のため、血糖値が上昇するのだそう。そういう体質なので、人より糖質の取り方に気をつけないと処理出来ない糖質量が原因で本格的に糖尿病になってしまったり、お腹の子供にも影響が出たりするそうです。
ちなみに妊娠糖尿病と認定されるにはブドウ糖負荷試験で条件の2点以上を満たした場合、とあり、私は1点だったと思うのですが、出産まで今の血糖値計測を続けないといけないみたい。何か体質って言われるとどうにも出来ない気がしてショック。。食事を分けて取るとかすれば大丈夫みたいですが、分けて取るって難しかったり・・。まあ大体の場合分食しなくても大丈夫なのは救いですが、何かショック。。
I've been writing about glucose recently but I realized that my basic understanding of pregnant diabetes was wrong today.. I was shocked.. I thought I was taking too much glucose compared to before being pregnant. Thus when the figure went above target even I was eating normally, I was wondering why??
Then I found out that pregnant diabetes is pregnant people who can not secrete insulin constitutionally as necessary. Thus their glucose figure goes up than usual. It's constitutional so unless you are careful, you can become real diabetes or give effect to the baby in your stomach.
The information I saw says that if you meet two conditions when you take the glucose tolerance test, you are identified as pregnant diabetes. I met one but seems like I need to continue doing the glucose figure check till I give birth. Being told that it's constitutional, I feel like I can't do anything and it's somewhat really shocking.. ; (( It's advised to take the meal 6 times a day instead of 3 times but taking meal separately is not that easy.. Well, most of the time, I'm ok even I don't separate so I guess I'm better in one way but still it's somehow really shocking...
2012/03/30
足の爪切り/Cutting Toe Nails
だいぶお腹が邪魔で切りづらくなってきたけど、まだ切れる、足の爪（＾＾）v
だけど最近更に浮腫みがすごくなってきた〜（＠＠）
そして子宮収縮？の回数が増えて来て、お腹がボールのように固くなることがしばしば。
うーむ、近づいて来てるんだなあ。
It's getting difficult but I can still cut my toe nails ; D
Swelling is getting worse (@@)
Contraction is increasing and my tummy gets so hard like a ball often!
Seems like it's coming soon...
だけど最近更に浮腫みがすごくなってきた〜（＠＠）
そして子宮収縮？の回数が増えて来て、お腹がボールのように固くなることがしばしば。
うーむ、近づいて来てるんだなあ。
It's getting difficult but I can still cut my toe nails ; D
Swelling is getting worse (@@)
Contraction is increasing and my tummy gets so hard like a ball often!
Seems like it's coming soon...
2012/03/24
お誕生日パーティー/Birthday Party
毎年親戚の皆さまも呼んで9月に旦那さまとお義母さんのお誕生日会があり、3月は義姉のお誕生日会をやっていた旦那さまファミリー。今年はお義姉さんがシンガポールだから出来ないかと思ったら、良いタイミングで１泊２日でパリに寄れることに☆
私とお義姉さんのお誕生日は4日違いなので、私のお誕生日も一緒にお祝いしてくれました♪お天気にも恵まれて、プレゼントも沢山頂いてしまい、美味しいお料理と賑やかな時間が幸せ。
My hubby's family holds a birthday party in September (for my hubby and mother in law) and March (for my sister in law). Since my sister in law is in Singapore now, we thought we can't hold it this year but luckily she was able to stop by at Paris for 2days during her schedule : D
Me and her birthday is 4 days difference so they celebrated mine too ; ) It was a pleasant time with beautiful weather, so many presents, great food and cheerful conversation : )
いつもはイースター時期にやるらしい「イースターバニーを探せ！」ならぬ「イースターチョコを探せ！」もお義姉さんがいるので一緒にやりました。既に三十路前後の子供達！？が参加（笑）。一番年下（といっても20代後半）の旦那さまの従兄ちゃんが沢山チョコを見つけて嬉しそうでかわいかった（*^^*）
We also did Easter event together too. Find the chocolates! All kids (around age of 30..!) participated : ) Hubby's cousin who is the youngest (late 20's!) found so many chocolates and looked so happy : )) It was fun!
一番年下だけど、年頃？の親戚の中で唯一子供がいる彼女からは沢山お下がりを頂いてます☆ありがとう！その子供ちゃん。かわいい〜♪
The youngest one has a beautiful baby girl and she gave us many stuff for our new coming baby girl. Thank you so much! Below is the baby girl. She is super cute!
私とお義姉さんのお誕生日は4日違いなので、私のお誕生日も一緒にお祝いしてくれました♪お天気にも恵まれて、プレゼントも沢山頂いてしまい、美味しいお料理と賑やかな時間が幸せ。
My hubby's family holds a birthday party in September (for my hubby and mother in law) and March (for my sister in law). Since my sister in law is in Singapore now, we thought we can't hold it this year but luckily she was able to stop by at Paris for 2days during her schedule : D
Me and her birthday is 4 days difference so they celebrated mine too ; ) It was a pleasant time with beautiful weather, so many presents, great food and cheerful conversation : )
いつもはイースター時期にやるらしい「イースターバニーを探せ！」ならぬ「イースターチョコを探せ！」もお義姉さんがいるので一緒にやりました。既に三十路前後の子供達！？が参加（笑）。一番年下（といっても20代後半）の旦那さまの従兄ちゃんが沢山チョコを見つけて嬉しそうでかわいかった（*^^*）
We also did Easter event together too. Find the chocolates! All kids (around age of 30..!) participated : ) Hubby's cousin who is the youngest (late 20's!) found so many chocolates and looked so happy : )) It was fun!
一番年下だけど、年頃？の親戚の中で唯一子供がいる彼女からは沢山お下がりを頂いてます☆ありがとう！その子供ちゃん。かわいい〜♪
The youngest one has a beautiful baby girl and she gave us many stuff for our new coming baby girl. Thank you so much! Below is the baby girl. She is super cute!
穏やかで幸せな時間で、お腹のベビちゃんも何だか喜んでた感じ♪パーティーの間もよく動いてて、皆もお腹がぐにぐに動いているところを見れて楽しんでました（笑）。
It was peaceful and happy time. I felt like our baby was also feeling happy : ) She was moving a lot during the party too and some people were able to see my tummy move a lot and were surprised!
2012/03/20
至福のお散歩/Happy Walking
今週気温は少し下がったけど、お天気はとても良いパリ☆なるべく歩くようにということなので今日も公園をお散歩。
今日はおにぎり握っちゃったりなんかして、母が日本から送ってくれたマンガも一緒だったりして、歩いて食べて、読んで、歩いて、と至福のお散歩でした♪（マンガ大好き 笑）ただし、、おかずとか面倒でおにぎりしか持っていかなく、野菜も一緒に食べなかったので後の血糖値は高め・・。血糖値低かったらデザートにクレープ食べちゃおうかな〜という私の野望は儚くも散りました（涙）。次はお米を減らして野菜とおかずを入れて行こう。
It got little chilly again this week but the weather is beautiful! Doctor told me to walk as much as possible so went to the park again today.
I made rice balls, had manga (comic book) my mom sent from Japan, so it was a pleasure walk today : )) (I love manga!) Walk, eat, read, walk! Though... since I only brought rice balls and no other things like vegetable or side dishes (preferably protein food) so my my blood glucose level was pretty high later.. If it was low, I was going to have crepe for dessert but of course this didn't happen ; 0 I need to make less rice balls and bring vegies and side dishes next time..
今日はおにぎり握っちゃったりなんかして、母が日本から送ってくれたマンガも一緒だったりして、歩いて食べて、読んで、歩いて、と至福のお散歩でした♪（マンガ大好き 笑）ただし、、おかずとか面倒でおにぎりしか持っていかなく、野菜も一緒に食べなかったので後の血糖値は高め・・。血糖値低かったらデザートにクレープ食べちゃおうかな〜という私の野望は儚くも散りました（涙）。次はお米を減らして野菜とおかずを入れて行こう。
It got little chilly again this week but the weather is beautiful! Doctor told me to walk as much as possible so went to the park again today.
I made rice balls, had manga (comic book) my mom sent from Japan, so it was a pleasure walk today : )) (I love manga!) Walk, eat, read, walk! Though... since I only brought rice balls and no other things like vegetable or side dishes (preferably protein food) so my my blood glucose level was pretty high later.. If it was low, I was going to have crepe for dessert but of course this didn't happen ; 0 I need to make less rice balls and bring vegies and side dishes next time..
2012/03/18
家具を組み立てる/Put Together the Furniture
IKEAでの収穫品を組み立てました☆といってもこういうの基本的に苦手な私は簡単な電気だけ担当。あとは全部お任せ（＾＾ゞ
たんすの組み立てに意外に苦労した旦那さま。Time is Moneyと思って出来上がったのを買う人も多いと思うけど、たまにはこんな作業も楽しいよね。って私のが時間あるから本当は私が出来るといいよね〜。
出来上がりも見せたいところだけど、それはスカイプや我が家に遊びに来た皆さま限定でお見せします〜（*^^*）基本来るベビちゃん用家具です。
We put together the things we got at IKEA. Though I'm not very good at these stuff so I was in charge of the light which is very easy and hubby took care of all the others.
The drawer seems quite complicated. It's easier to buy the ones that are already made and get it delivered but it's good to have such time sometimes : ) Of course it's better if I can do it since I have more time now..
I want to show the completed furnitures but will keep that for people who skype me or come visit me = ) Most of them are for the coming baby : )
たんすの組み立てに意外に苦労した旦那さま。Time is Moneyと思って出来上がったのを買う人も多いと思うけど、たまにはこんな作業も楽しいよね。って私のが時間あるから本当は私が出来るといいよね〜。
出来上がりも見せたいところだけど、それはスカイプや我が家に遊びに来た皆さま限定でお見せします〜（*^^*）基本来るベビちゃん用家具です。
We put together the things we got at IKEA. Though I'm not very good at these stuff so I was in charge of the light which is very easy and hubby took care of all the others.
The drawer seems quite complicated. It's easier to buy the ones that are already made and get it delivered but it's good to have such time sometimes : ) Of course it's better if I can do it since I have more time now..
I want to show the completed furnitures but will keep that for people who skype me or come visit me = ) Most of them are for the coming baby : )
2012/03/17
家族用駐車場/Family Parking
今日はIKEAへ。IKEAだけではないけど、フランスでは家族駐車場というのをちょくちょく見かける。優先駐車場のように、小さい子供連れファミリー用のスペース。旦那さまは、妊婦さん連れもここに停まっていいんだよ〜とそこに停めました。本当！？他の人よりちょっと歩きづらいのは事実だけど、歩けなくないしと思いながら・・。そして本当に停めていいかは知りませぬ。
Went to IKEA today. Not only IKEA but I see family parking spot sometimes in France. It's like priority parking but for family who has small kids. Hubby told me that pregnant women are also allowed to use this space. Really!? It's true that it's bit more difficult to walk than other people but it's not like I can't walk... Maybe true, maybe not.. Not sure..
Went to IKEA today. Not only IKEA but I see family parking spot sometimes in France. It's like priority parking but for family who has small kids. Hubby told me that pregnant women are also allowed to use this space. Really!? It's true that it's bit more difficult to walk than other people but it's not like I can't walk... Maybe true, maybe not.. Not sure..
2012/03/15
妊婦さんは美しい/Pregnant Women are Beautiful
今日は旦那さまのお友達数人とご飯へ。皆「妊婦生活どう？」といつも聞いてくれます。そしてフランスの人と会うと、かなり例に漏れず言われるのが、「You look beautiful！」という嬉しい褒め言葉☆
バスなんかでも妊婦さんを見かけると十中八九席を譲ってくれます。日本では譲る側が何となく恥ずかしかったり声を掛けづらかったり、ということもあるような気がするけど、こっちは妊婦さん大事！ってスタンスがとても強い気がする。
旦那さまもフランス人は普段は人のことあまり構わないけど、妊婦さんは神聖な感じで大事にされてる気がする〜と言ってます。こっちに来てすぐ妊娠したおかげか近所のお店に行くと旦那さまはよく「奥さんどう〜？」と聞かれるそうな（笑）。
We went for dinner with my hubby's friends. Everybody ask me 'How's the pregnant life?' and moreover, most of the people tell me 'you look beautiful!'
When I'm on the bus, almost every time, people offer seat for pregnant women. In Japan, I think sometimes people are shy to tell people that they want to offer seat, but here in France, I think pregnant women are cared very carefully.
Hubby says that French people don't care too much about others usually but they care about pregnant women very much. Since I was pretty much pregnant since I came to Paris, my hubby says he is always asked by shops around our house about me ; )
ちなみに最近私がよく使うバスの新しい車種（？）は乳母車スペースがとっても大きく取られている。電車は結構乳母車は乗せづらいので、バス使うママさんが多いからかな。１枚目が古いバス。二枚目は新しいバス。スペースはまだ左にも広がってます。写真入り切らなかった（＾＾ゞ
BTW, recent new type bus that I use often are taking a lot of space for buggies. It's quite difficult to get on train with the buggy so people use bus often when they have buggy. First photo is old bus and second one is new type. There's even more space on the left. It didn't fit in my camera..
バスなんかでも妊婦さんを見かけると十中八九席を譲ってくれます。日本では譲る側が何となく恥ずかしかったり声を掛けづらかったり、ということもあるような気がするけど、こっちは妊婦さん大事！ってスタンスがとても強い気がする。
旦那さまもフランス人は普段は人のことあまり構わないけど、妊婦さんは神聖な感じで大事にされてる気がする〜と言ってます。こっちに来てすぐ妊娠したおかげか近所のお店に行くと旦那さまはよく「奥さんどう〜？」と聞かれるそうな（笑）。
We went for dinner with my hubby's friends. Everybody ask me 'How's the pregnant life?' and moreover, most of the people tell me 'you look beautiful!'
When I'm on the bus, almost every time, people offer seat for pregnant women. In Japan, I think sometimes people are shy to tell people that they want to offer seat, but here in France, I think pregnant women are cared very carefully.
Hubby says that French people don't care too much about others usually but they care about pregnant women very much. Since I was pretty much pregnant since I came to Paris, my hubby says he is always asked by shops around our house about me ; )
ちなみに最近私がよく使うバスの新しい車種（？）は乳母車スペースがとっても大きく取られている。電車は結構乳母車は乗せづらいので、バス使うママさんが多いからかな。１枚目が古いバス。二枚目は新しいバス。スペースはまだ左にも広がってます。写真入り切らなかった（＾＾ゞ
BTW, recent new type bus that I use often are taking a lot of space for buggies. It's quite difficult to get on train with the buggy so people use bus often when they have buggy. First photo is old bus and second one is new type. There's even more space on the left. It didn't fit in my camera..
2012/03/12
蕎麦の糖質/Glucide in Soba
さて、最近糖質の取り方に少し気をつけなければいけない私。（前ブログ参照）
何となくおうどんよりお蕎麦の方が体に良さそうと思ってお昼にお蕎麦を茹でてみました。食後2時間後に血糖値を測ったらいつもより高い！ネットで調べたらお蕎麦って高いんだって（涙）。しかも麺つゆにもお砂糖入ってるので気をつけましょう〜とありました。。思い込んだ知識は危ない。。
何か試験勉強やら糖質やらその他の手続きや準備が進まず正直ストレスフルな今日この頃・・。がんばろう。。
I need to be bit careful on how to take glucose on daily basis. (Refer prior blog)
I thought soba is healthier than udon so I made soba today. Though the glucose figure 2 hours after meal was higher than usual! I checked on blog and they said soba is high... It also says be careful since it uses 'men-tsuyu' (sauce for soba) which includes sugar.. Assuming is dangerous..
Recently, I have to study for the exam, be careful on glucide and also other administration, preparation stuff aren't moving etc.. To be honest, very stressful...
何となくおうどんよりお蕎麦の方が体に良さそうと思ってお昼にお蕎麦を茹でてみました。食後2時間後に血糖値を測ったらいつもより高い！ネットで調べたらお蕎麦って高いんだって（涙）。しかも麺つゆにもお砂糖入ってるので気をつけましょう〜とありました。。思い込んだ知識は危ない。。
何か試験勉強やら糖質やらその他の手続きや準備が進まず正直ストレスフルな今日この頃・・。がんばろう。。
I need to be bit careful on how to take glucose on daily basis. (Refer prior blog)
I thought soba is healthier than udon so I made soba today. Though the glucose figure 2 hours after meal was higher than usual! I checked on blog and they said soba is high... It also says be careful since it uses 'men-tsuyu' (sauce for soba) which includes sugar.. Assuming is dangerous..
Recently, I have to study for the exam, be careful on glucide and also other administration, preparation stuff aren't moving etc.. To be honest, very stressful...
2012/03/06
誕生日も血を採られる・・/Blood Test Again.. on Birthday!
今日はお誕生日だったのに、朝から病院。。前に言った血糖値が高いとかで（基準より0.1ね・・）お医者様と面談。と思いきや、着いて早々血をまた3本くらい取られ、何とお医者様、看護士、栄養士によるレクチャー付き半日がかりのコースでした。。通訳が必要な私は旦那さまも時間を取られるから申し訳ない・・。
今後約2週間、自分で食前、食後の血糖値を測り、2週間後くらいにお医者様と面談らしいです。。血糖値の測り方・・指定の機器で自分で指に針を刺し、血を出して機械で測ります。そんな痛くないけど、1日6回も針刺すの嫌だなあ。。
Today was my birthday but I had to go to the hospital again. My sugar level was 0.1 above normal and we thought it's quick appointment with the doctor but it was half day course taking lecture from the doctor, nurse and nutritionist.. I feel bad for my husband since he needs to take time as well since I need translation.
For 2 weeks, I need to take my blood before and after meal and measure my sugar level myself. 2 weeks later, another appointment with the doctor. To measure the sugar level, you need to sting yourself with a needle of a certain tool and measure that blood. It's not that painful but stinging yourself 6 times a day.. not happy... ; (
2012/03/05
血液検査/Blood Test
前に少し書いたかもですが、フランスは生肉をタルタルステーキなどで沢山食べるせいか、トキソプラズマに感染している人がとても多いらしいです。その他猫などから感染したりするらしい。妊娠する前から免疫があればいいけど、妊娠中にかかるとお腹の子供に重大な影響がある可能性があるとかで、フランスでは毎月トキソプラズマに感染してないか検査するため、血液検査をします。
トキソプラズマの検査以外のためにも鉄分不足や糖分検査などで引っかかった私は結構血液検査をその他にもやってきたのですが、今日ももう一度鉄分もチェックということで、トキソプラズマ検査と一緒に検査。あの小さい試験管みたいもの合計５本分の血を抜かれました。。まあ最高7本か8本って時もあったので、結構慣れました（笑）。
I might have wrote before but I heard that percentage of French people that are infected by toxoplasma is very high compare to other countries. Maybe because they eat raw meat a lot like tartar? Other than that, you can get it from cat etc.. Seems like the problem is to get it while you are pregnant. Thus in France, you have to take a blood test every month to check if you are infected or not.
Besides this toxoplasma blood test, I've done quite a lot of blood test during my pregnancy life. Today, I had to additionally do iron deficiency check so they took 5 test tube of my blood. Well, in the past, they tool 7 or 8 maximum so I'm quite used to it now... ; )
トキソプラズマの検査以外のためにも鉄分不足や糖分検査などで引っかかった私は結構血液検査をその他にもやってきたのですが、今日ももう一度鉄分もチェックということで、トキソプラズマ検査と一緒に検査。あの小さい試験管みたいもの合計５本分の血を抜かれました。。まあ最高7本か8本って時もあったので、結構慣れました（笑）。
I might have wrote before but I heard that percentage of French people that are infected by toxoplasma is very high compare to other countries. Maybe because they eat raw meat a lot like tartar? Other than that, you can get it from cat etc.. Seems like the problem is to get it while you are pregnant. Thus in France, you have to take a blood test every month to check if you are infected or not.
Besides this toxoplasma blood test, I've done quite a lot of blood test during my pregnancy life. Today, I had to additionally do iron deficiency check so they took 5 test tube of my blood. Well, in the past, they tool 7 or 8 maximum so I'm quite used to it now... ; )
2012/03/04
妊婦の夜遊び/Night Life of Mum-to-be
昨日はフランス語学校の友達が企画して皆でバーに集合！バーでリンゴジュースを頼んだら、バーテンダーに不思議な顔をされましたが、お腹を見て納得した模様（笑）。私を含めてほとんどの皆が旦那さま、奥さまと参加。あとこっちは店内完全禁煙だから妊婦には良いよね（＾＾）
皆フランス語は同じくらい初級レベルだし、皆が英語が出来るわけでもないので、色々な言語で会話が行われるのが面白い。例えば私と旦那さまと、フランス人とエルサルバドル人のカップルの会話は、私と彼女はフランス語と英語ちょろちょろ。分からないとスペイン語で彼女が自分の旦那さまに説明。旦那さまが私に英語で説明。その英語が分からないと彼が私の旦那さまにフランス語で説明して、私の旦那さまが私に英語で説明（笑）。
１００％通じてないことももちろんあるけど、どうにかなったりします（笑）。くだけた場での雰囲気はまた学校と違って面白かった♪
皆で2件目に行こう〜！と盛り上がっていたけれど、私はホームドクター（＝旦那さま）ストップがかかってお家へ〜（； ；）。まあ疲れて今日ほとんどぐったりしてしまったので良かったのだと思います。。
妊婦の夜遊びはいつまで出来るかな〜（＾＾ゞ
One of member at French school organized a night at bar : ) Bartender showed a strange face when I ordered apple juice but he understood after seeing my tummy. haha. Most people came with they spouse. Also good thing for mum-to-be is that in France, it's completely non-smoking inside the bar : D
Our French level is about the same and not everybody speaks English so there were many language going on at the bar. For example, me, my hubby, El Salvador girl and her French husband's conversation. Me and her communicate in French and English. If we can't understand, she explains to her husband in Spanish. Then her husband explains to me in English. If I still don't get his English, he will explain to my hubby in French and my hubby will explain to me in English ; )
It's not 100% communication all the time but somehow we get to communicate : ) We had a very good time.
We were planning to go to the next bar but my home doctor (=my hubby) stopped me so me and my hubby went home ; 0 Well, I was exhausted almost all day today so I guess it was good idea ; )
I wonder how many more times I can go out at night!?
皆フランス語は同じくらい初級レベルだし、皆が英語が出来るわけでもないので、色々な言語で会話が行われるのが面白い。例えば私と旦那さまと、フランス人とエルサルバドル人のカップルの会話は、私と彼女はフランス語と英語ちょろちょろ。分からないとスペイン語で彼女が自分の旦那さまに説明。旦那さまが私に英語で説明。その英語が分からないと彼が私の旦那さまにフランス語で説明して、私の旦那さまが私に英語で説明（笑）。
１００％通じてないことももちろんあるけど、どうにかなったりします（笑）。くだけた場での雰囲気はまた学校と違って面白かった♪
皆で2件目に行こう〜！と盛り上がっていたけれど、私はホームドクター（＝旦那さま）ストップがかかってお家へ〜（； ；）。まあ疲れて今日ほとんどぐったりしてしまったので良かったのだと思います。。
妊婦の夜遊びはいつまで出来るかな〜（＾＾ゞ
One of member at French school organized a night at bar : ) Bartender showed a strange face when I ordered apple juice but he understood after seeing my tummy. haha. Most people came with they spouse. Also good thing for mum-to-be is that in France, it's completely non-smoking inside the bar : D
Our French level is about the same and not everybody speaks English so there were many language going on at the bar. For example, me, my hubby, El Salvador girl and her French husband's conversation. Me and her communicate in French and English. If we can't understand, she explains to her husband in Spanish. Then her husband explains to me in English. If I still don't get his English, he will explain to my hubby in French and my hubby will explain to me in English ; )
It's not 100% communication all the time but somehow we get to communicate : ) We had a very good time.
We were planning to go to the next bar but my home doctor (=my hubby) stopped me so me and my hubby went home ; 0 Well, I was exhausted almost all day today so I guess it was good idea ; )
I wonder how many more times I can go out at night!?
2012/03/01
妊娠便利グッズゲット！/Goody for Pregnant Women!
最近ベビー用品をもらったり、育児グッズを教えてくれた２人が共通して持っていて、「寝るのに苦労してたら絶対持ってるといいよ！」と勧められたものの一つに大きいクッションがあります。Red CastleというメーカーのBig Flopsyというクッション。子供が産まれた後は授乳時などにも使えるとか。（ちなみに２人ともベビーが産まれてから絶対汚れると言っており、ベビーによると思われるシミがいっぱい付いてました（笑）。たぶん私のもいづれ。。）
まさしく寝るのが最近大変な私。早速学校帰りに見に行ってみました！前から抱き枕的な物が欲しいと思ってたので即決☆軽いのですが、大きいので、旦那さまが通り掛かりにピックアップしてくれるということで取り置きだけしてもらいました。
夜早速使ってみました（＾＾）。この日は久々に夜遅くまで出かけてたのもあり、疲れてたからぐっすり寝られたのかなと思ってましたが、旦那さま曰く、朝見たらものすごいしっかり抱いて寝てたとのこと（笑）。寝る時だけじゃなく、ソファーなんかでも座り心地を良くしてくれるので重宝しそう〜♪良い物がゲット出来て幸せ〜（*^^*）
Two mom in France I saw recently had one thing they recommended to me in common, especially if I'm having trouble sleeping. It's a cushion from Red Castle called Big Flopsy. You can also use it when breast feeding or others. (BTW, they both said babies will get it dirty and they sure had several stains! Probably mine will have it too..!)
I'm really having trouble sleeping recently so went to look for it immediately! I wanted a huggy pillow from before so decided right away! It's light but pretty big so hubby picked it up for me.
I started using it immediately and was able to sleep very well : D I thought maybe it's because I was pretty late last night but hubby told me that I was holding it soooo tight when he saw me in the morning ; ) It makes you comfortable on sofa too. I'm pretty sure I'm going to use it a lot! I'm really happy that I got something good = ))
2012/02/28
フランスのママに学ぶ/Learn from Mom in France
今日は旦那さまの部下の奥さまのところに、出産、子育てグッズについて教えてもらいに行ってきました。奥さまは３ヶ月前に出産したばかり。
奥さまは前から「ゆみこは直接来て私に話を聞いた方がいいわ」と言ってくれてたらしく、入院の時にあった方が良いもの、出産後欲しいもの、子育てにあたって便利なものなどなど、フランスの「生の声」を細かく聞かせてくれて、とっても助かりました（＾＾）。
今の私には日本にしか頼れるママ友達がいないので、日本のお友達に色々教えてもらっていますが、日本とフランスだと違う状況が多々あるようなので、フランスの奥さまのお話も聞ける機会があって良かったです。
しかし、、世のママさん達、本当にたーくさんのオプションから皆よく選べるものだと、調べたり選んだりが苦手な私は本当に感心した日でした（＠＠）。人に教えてもらわないとなかなか進まない私（； ；）、がんばろう。
Today, I went to hear about giving birth, after birth goods to my hubby's employee's wife's place. She gave birth 3 months ago.
She was saying from before that I should come to see and hear directly. She told me many details. It was really nice for me to have a chance to hear things directly from mom in France.
I only have mom friends in Japan and they tell me many things though there are different situation from Japan so it was very nice to be able to talk to mom in France.
BTW... I was impressed on how much option there are (@@) rather confused.. I can't go forward very much without people's help but hope I can improve ; )
奥さまは前から「ゆみこは直接来て私に話を聞いた方がいいわ」と言ってくれてたらしく、入院の時にあった方が良いもの、出産後欲しいもの、子育てにあたって便利なものなどなど、フランスの「生の声」を細かく聞かせてくれて、とっても助かりました（＾＾）。
今の私には日本にしか頼れるママ友達がいないので、日本のお友達に色々教えてもらっていますが、日本とフランスだと違う状況が多々あるようなので、フランスの奥さまのお話も聞ける機会があって良かったです。
しかし、、世のママさん達、本当にたーくさんのオプションから皆よく選べるものだと、調べたり選んだりが苦手な私は本当に感心した日でした（＠＠）。人に教えてもらわないとなかなか進まない私（； ；）、がんばろう。
Today, I went to hear about giving birth, after birth goods to my hubby's employee's wife's place. She gave birth 3 months ago.
She was saying from before that I should come to see and hear directly. She told me many details. It was really nice for me to have a chance to hear things directly from mom in France.
I only have mom friends in Japan and they tell me many things though there are different situation from Japan so it was very nice to be able to talk to mom in France.
BTW... I was impressed on how much option there are (@@) rather confused.. I can't go forward very much without people's help but hope I can improve ; )
2012/02/26
著しい成長/Remarkable Growth
今日は旦那さまの従兄のお家へ。昨年夏に女の子を出産した彼女は、既に着れなくなってしまったベビー肌着やお洋服が沢山あるからくれるということで、ありがたく頂きにお邪魔してきました。まだ8ヶ月弱ですが、既に着れなくなったお洋服の数を見てびっくり（笑）
子供の成長は早いと、子供を持つ友達が口を揃えて言うけれど、本当に早いんだなあとしみじみ。今まで友達に出産お祝いでお洋服とかあげたけれど、サイズと季節、これからはもっと上手にプレゼントしたいと思います（＾＾；）。今まであげたけど使えなかった皆ごめんね〜m（＿＿）m
We went to my hubby's cousin's house today. She gave birth to a baby girl last summer. She has many clothes that her baby can not wear anymore so she kindly offered us to pick it up. Baby is little less than 8 months but surprisingly, she had lots that can not use anymore!
My friends with baby all say it's really surprising how your baby grow fast, but I realized a lot today. I gave many gifts to friends but I think I will be better on choosing size and season going forward! Sorry to friends who couldn't use the gifts I gave in the past!
2012/02/25
外してみました・・/Took it off..
２週間くらい前からすぐ指先がしびれます。第一と第二間接を曲げると痛い！寝て起きた後は一番痛いです（涙）。ゆっくりにぎにぎすると直ってきますが、ここ数日は加えて浮腫みも出て来たので、指輪を取ることにしました。取れなくなってからじゃ怖いし（＞＜）。
旦那さま・・「結婚指輪はしててもいいんじゃない？」と最初言ってましたが、危ないから一応両方取るので最後は納得。「万が一切られたら嫌だからね（ブツブツ・・）。」と自分で自分を説得してる感じで申し訳なかったけど、この記事書いてる今も指はパンパン！産んだらまたはめるから待っててね〜☆
My fingers fall asleep often recently. When I bend my first and second joint, it hurts! It hurts the most when I wake up ; ( After I slowly bend, it gets better but additionally these few days, my fingers gets swollen easily too! So I decided to take off my rings before I can't take them off!
Hubby first said it should be ok for the wedding ring.. but he understood to take off both.. Trying to make himself understand that we aren't happy if we need to cut it or something.. just in case.. I felt bad but even right now, my fingers are super swollen! I hope to get it back on soon after giving birth!
旦那さま・・「結婚指輪はしててもいいんじゃない？」と最初言ってましたが、危ないから一応両方取るので最後は納得。「万が一切られたら嫌だからね（ブツブツ・・）。」と自分で自分を説得してる感じで申し訳なかったけど、この記事書いてる今も指はパンパン！産んだらまたはめるから待っててね〜☆
My fingers fall asleep often recently. When I bend my first and second joint, it hurts! It hurts the most when I wake up ; ( After I slowly bend, it gets better but additionally these few days, my fingers gets swollen easily too! So I decided to take off my rings before I can't take them off!
Hubby first said it should be ok for the wedding ring.. but he understood to take off both.. Trying to make himself understand that we aren't happy if we need to cut it or something.. just in case.. I felt bad but even right now, my fingers are super swollen! I hope to get it back on soon after giving birth!
2012/02/24
Restaurant: 「L'EPI DUPIN」
先週に引き続き、またお気に入りのレストランに連れて行ってもらいました。わーい♪
「L'EPI DUPIN」。高級デパート、ボン・マルシェのすぐ近くです。
入ってすぐ、日本人の女の子観光客４人組とカップルが一組いました。旦那さまがお店の知り合いに日本人が多いね、と言ったら、何と！店員に日本語を話せるスタッフが２人もいるとか。せっかくなので私のためにメニューを全部日本語で説明してもらいました（＾＾）！「まだひらがなレベルなんです」、と言ってましたが、メニューの説明は慣れてるのか上手でした〜☆
Following last week, my hubby tool me to another restaurant he likes today : D 「L'EPI DUPIN」. Very close to Le Bon Marche.
There were 4 Japanese girls (probably tourist) and a Japanese couple so my hubby asked the staff if the restaurant was on Japanese guide. They told us that they have 2 staff that speaks Japanese! We of course asked for Japanese menu explanation for me : ) He said he is still at 'hiragana' level, but he was very good!
アミューズブッシュ（前菜前の一皿）は冷たいスープ。上がセロリのスープで下がスウィートポテトの固まったスープ。美味しい〜♪
Amuse bouche was cold soup. Celery soup on top and sweet potato soup at the bottom. C'est bon!
前菜は、私は手長海老のスープと唐揚げ、旦那さまは牛テールサラダ。手長海老のスープが濃厚〜。牛テールも美味しい〜♪
I took shrimp soup which was super thick! with chicken croquette. Hubby took beef tail salad. Very good!
メインは、私は鴨のしょうが、蜂蜜キャラメリゼ、旦那さまは豚のほほ肉。お肉はほんと妊婦さんじゃない時（ウェルダンじゃなくていい時）に来るのが良いと思います（＞＜）。それでも美味しかったです☆
I had duck with ginger, honey caramelize, hubby took pork cheek. I think it would taste much better if I'm not pregnant (=not well-done!) though it was still good ; )
デザートはチョコタルトとタイム、レモンアイス、旦那さまはサブレのグレープフルーツ乗せ〜。いや〜、満足（*^^*）
Chocolate tarte with thyme, citron ice cream and sable with grape fruit. Both were delicious : ))
強いて一つ言うなら・・カフェにチョコレート付いてなかった。。こっちは最後のコーヒーをオーダーすると、大体チョコレートが付いてくるのです。知らない内に旦那さまが付けないように言ったか！？（濡れ衣 笑）
If I can add one thing.. I didn't get chocolate with my cafe.. Usually in France, you get one piece of chocolate with your cafe at the end. Did my hubby tell them to not give it to me!? (false accusation.. probably..)
今日は病院の検診だったのですが、糖分コントロールのおかげで！？ベビちゃんのサイズも順調とのこと！なのでデザートオッケー出ました☆良かった〜♪
I had check-up at the hospital today and the baby was in good shape : D Bebe is not too big! Thus I was able to eat dessert today ; ))
「L'EPI DUPIN」。高級デパート、ボン・マルシェのすぐ近くです。
入ってすぐ、日本人の女の子観光客４人組とカップルが一組いました。旦那さまがお店の知り合いに日本人が多いね、と言ったら、何と！店員に日本語を話せるスタッフが２人もいるとか。せっかくなので私のためにメニューを全部日本語で説明してもらいました（＾＾）！「まだひらがなレベルなんです」、と言ってましたが、メニューの説明は慣れてるのか上手でした〜☆
Following last week, my hubby tool me to another restaurant he likes today : D 「L'EPI DUPIN」. Very close to Le Bon Marche.
There were 4 Japanese girls (probably tourist) and a Japanese couple so my hubby asked the staff if the restaurant was on Japanese guide. They told us that they have 2 staff that speaks Japanese! We of course asked for Japanese menu explanation for me : ) He said he is still at 'hiragana' level, but he was very good!
アミューズブッシュ（前菜前の一皿）は冷たいスープ。上がセロリのスープで下がスウィートポテトの固まったスープ。美味しい〜♪
Amuse bouche was cold soup. Celery soup on top and sweet potato soup at the bottom. C'est bon!
前菜は、私は手長海老のスープと唐揚げ、旦那さまは牛テールサラダ。手長海老のスープが濃厚〜。牛テールも美味しい〜♪
I took shrimp soup which was super thick! with chicken croquette. Hubby took beef tail salad. Very good!
I had duck with ginger, honey caramelize, hubby took pork cheek. I think it would taste much better if I'm not pregnant (=not well-done!) though it was still good ; )
デザートはチョコタルトとタイム、レモンアイス、旦那さまはサブレのグレープフルーツ乗せ〜。いや〜、満足（*^^*）
Chocolate tarte with thyme, citron ice cream and sable with grape fruit. Both were delicious : ))
If I can add one thing.. I didn't get chocolate with my cafe.. Usually in France, you get one piece of chocolate with your cafe at the end. Did my hubby tell them to not give it to me!? (false accusation.. probably..)
今日は病院の検診だったのですが、糖分コントロールのおかげで！？ベビちゃんのサイズも順調とのこと！なのでデザートオッケー出ました☆良かった〜♪
I had check-up at the hospital today and the baby was in good shape : D Bebe is not too big! Thus I was able to eat dessert today ; ))
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